Comment on after 40 all meals are horror
Soup@lemmy.world 2 weeks agoWell it’s good thing that not a single source I could find seems to agree with you or maybe I’d worry! The hell do you think chewing is?
Blending a smoothie is perfectly fine and does not hurt the fruit at all.
funkless_eck@sh.itjust.works 2 weeks ago
it destroys the fiber benefits and makes the fruit essentially a form of processed sugar.
Chewing is different to blending
it also depends - are you making these yourself fresh or are you buying them? If buying them they are likely pasteurized and homogenized which removes nutrients.
Soup@lemmy.world 2 weeks ago
Do you have a source because it really does not destroy the fibre unless you’re doing an incredible fine grind which a blender simply is not capable of, certainly for the 10-20s it takes to make a smoothie. You’ll need a source on this.
Nuts aren’t unhealthy seriously what are you talking about? A bunch of extreme examples that never really happen?