Comment on it's just that simple. Don't forget to exercise out of depression...
feddylemmy@lemmy.world 3 months agoWhat worked for me was starting out slow, but making sure being consistent was my priority. I forced myself to go on short walks at least 3x a week and stuck to it. It kind of grew on its own from there.
Suavevillain@lemmy.world 3 months ago
That is good advice, I will do that.