Comment on it's just that simple. Don't forget to exercise out of depression...

Suavevillain@lemmy.world ⁨2⁩ ⁨months⁩ ago

• feddylemmy@lemmy.world ⁨2⁩ ⁨months⁩ ago

  What worked for me was starting out slow, but making sure being consistent was my priority. I forced myself to go on short walks at least 3x a week and stuck to it. It kind of grew on its own from there.

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  • Suavevillain@lemmy.world ⁨2⁩ ⁨months⁩ ago

    That is good advice, I will do that.

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