Bend your toes toward your face. Hop put of bed and plant your toes on the ground if you have to, then lean forward, push hard. That stretch will instantly unwind the muscle.
Your brain is going to tell you that’s the last thing it wants to do. Ignore it. Stretch.
There, your life is changed.
ElectricTrombone@lemmy.world 5 weeks ago
I’ve had a couple like that. My wife went and got some salt and told and told me to eat a pinch of it. It works I swear I could feel it start to relax in less than minute.
shalafi@lemmy.world 5 weeks ago
See my comment above. Instant relief, always works.