Comment on How exactly does one eat 1500 calories a day?
angrystego@lemmy.world 4 months agoSugared veggies is good. As you say, fruits do have the health benefits vegetables have, which is not “very little”. They’re full of minerals, vitamins, antioxidants, and above all, fiber. Sugar is not all bad either. Evolutionalrily, we probably like sugar exactly because it is present in fruits and eating fruits is beneficial for us. If you ate only fruits all day, then it would be bad for you, but I’m pretty sure in reasonable amounts fruits are an important part of a healthy diet.
ColeSloth@discuss.tchncs.de 4 months ago
Your mostly correct, except there are no fruits that are an important part of a healthy diet. You can have some as a treat or whatever, but they are not important, and simply do what veggies do, but with a spike of sugar.
Ceedoestrees@lemmy.world 4 months ago
Vegetables are just fancy nutrients, that’s why I only eat a flavourless calorie paste that contains all my essential vitamins.