I find some of the most frustrating and angry times I have is when I don’t have a physical outlet. I need physical catharsis. Usually it’s weightlifting, a few times I’ve run until I drop. Ultimately I feel like a lot of it stems from society not fully being there with letting men be equally as emotional or emotionally open as women. This means the solution most find if they can’t express themselves that way, they do in a physical way.
This is just a personal take based on personal circumstances and lived experiences.
door_in_the_face@feddit.nl 4 months ago
I think exercise is helpful to everyone who experiences stressful or frustrating situations regularly. Our bodies are still built for fight or flight responses, and physical exertion helps get rid of that stress response.