Comment on Daily Discussion Thread 👩⚕️🐈🐕🐁🦜 Friday, August 2, 2024
neurospice@lemmy.dbzer0.com 3 months agoHow do you even get diagnosed with DSPD in this country? I always get Drs and psychiatrists telling me to go to sleep earlier and be very dismissive when I ask for sleep tests done. Normal sleeping pills don’t work at all for me, the best tools I have are agomelatine, clonidine, and cannabis (all taken together if I need to force a sleep bc of society).
Anyways, I’m not grateful for dismissive doctors who think I am trying to get pills off of them to abuse. Also fuck my sleeping disorder!
LowExperience2368@aussie.zone 3 months ago
I didn’t get diagnosed with it, but I think I have a delayed phase thing going on. It might not be disorder level, because I’m not sleeping at a mega ridiculous time, but my rhythm is just kinda in shock and I haven’t been to sleep before midnight probably in about two years.
I think it’s more a bad habit per se. Although no matter what time I wake up one day, I will still not be able to fall asleep. It’s strange.