Comment on CBT
Apytele@sh.itjust.works 1 week agoI found dialectal behavior therapy in particular had a strong focus towards preparing me to face injustice by teaching me how to control, conserve, and target my energy most effectively towards such goals.
protist@mander.xyz 1 week ago
DBT 4 lyfe. I’m a strong believer that literally everyone would benefit from learning DBT skills. Interpersonal communication, distress tolerance, emotional regulation, and mindfulness are all skills people can practice and develop
thegreatgarbo@lemmy.world 1 week ago
I’ve found both CBT and DBT helpful.