Comment on Is this it? Is there anything more to life, am I missing something?
grayman@lemmy.world 1 year ago
Your metabolic health is trash, your gut bacteria is probably shot, and good chance you have sleep apnea. They’re all related. Low metabolic health causes sleep apnea. Crap diet causes you to be fat which causes sleep apnea. Poor gut health means low nutrient absorption so you’re more tired. Sleep apnea means you’re even more tired. Tired people eat like crap.
Go find a good dietician. Fix your gut. Eat strictly only non processed foods. Exercise 30+ min a few times per week.
It’s hard as hell to start doing all those things, but once you have the routine you’ll feel amazing. Diet fix first though. Without nutrients you can’t do anything.
scarabic@lemmy.world 1 year ago
Take internet diagnoses with a grain of salt but honestly this is a good list of things to at least investigate. Sleep health, diet, and exercise would put 90% of doctors out of business if people just took care of them (source on that: my doctor).
I would add depression to the list. Depression is not what most people think it is, and it can manifest with some of the symptoms listed here. Talk to a general doctor about it as a starting point.
Also it should go without saying that any addictions that may be involved should be addressed as well.