Agreed, my wording might be off but what I meant is eating high calories with low nutritional value would make you unfit and obese.
Look at India, no workout and lots of Fibre in diet causing only belly fat.
The staple food of a region means a lot, Mediterranean diet is considered healthiest by those standards.
Cethin@lemmy.zip 5 months ago
That’s not totally true. Nutrients can be more or less bioavailable depending on how they come. This includes calories. It’s a good rule of thumb to assume all calories are the same, but it’s not exactly accurate