Comment on What would happen to your body if you only ate 750g of 2% cottage cheese every day for a month?
KuroiKaze@lemmy.world 6 months agoBeen on keto for a decade with breaks here and there. Currently two pounds below goal weight. Feel great and blood numbers are excellent. Changed my life.
dejected_warp_core@lemmy.world 6 months ago
That’s awesome. Glad that’s working for you! If you have any tips on building willpower for the rest of us, please share, and thank you.
KuroiKaze@lemmy.world 5 months ago
I thought I posted a reply but apparently I did not. Generally, my advice is that you need to treat everything like a really long journey and let yourself take breaks for birthdays or trips as appropriate, but get right back on track Monday morning.