Comment on What would happen to your body if you only ate 750g of 2% cottage cheese every day for a month?
bear@lemmynsfw.com 3 weeks ago
Weight loss. I don’t like cottage cheese but I do something similar with greek yogurt, eggs, and chicken breast. High protein is easy weight loss for me. Always listen to your body.
Dultas@lemmy.world 3 weeks ago
And if your doing a high protein diet make sure to watch your kidney function, make sure your doc does a kidney panel with every physical. I do love carb high protein for several months and my kidney numbers went from good to not terrible but not good either.