Got mine along with my first baby. Another example of blaming women for legitimate health issues?

Agree about fiber, but more specifically, psyllium fiber like metamucil, and vegetable fiber have positive effects whereas nuts or seeds, especially flax, tear it open and cause bleeding even if it’s been healed for months. Yogurt can also be constipating, despite the claims of probiotics.

More to the point, there’s zero fiber in cottage cheese.