Comment on What would happen to your body if you only ate 750g of 2% cottage cheese every day for a month?
Chocrates@lemmy.world 3 months agoIt would probably take more than a month to show signs of malnutrition though, assuming OP is eating reasonably healthy currently.
rhombus@sh.itjust.works 3 months ago
It might not be to the point of permanent damage, but you certainly wouldn’t be feeling good. You probably wouldn’t be iron deficient, but a lot of vitamins are only stored in small amounts in the body.
Chocrates@lemmy.world 3 months ago
True, but people can go on extended fasts without malnutrition concerns. Usually those are in overweight folks though (at least what I am thinking of) so maybe they have deeper reserves.