Can I just eat a multivitamin with it
Comment on What would happen to your body if you only ate 750g of 2% cottage cheese every day for a month?
eran_morad@lemmy.world 3 months ago
You’d become malnourished. You’re missing C, folate, iron, etc. you’d live, but you’d be sick and you’d have damaged your body.
SendMePhotos@lemmy.world 3 months ago
eran_morad@lemmy.world 3 months ago
No. You’re not getting any fiber, this is a really shit idea.
lemonadebunny@lemmy.ca 3 months ago
How can the idea be shitty if it doesn’t have enough fiber?
Dkarma@lemmy.world 3 months ago
Not in a month…lol
Chocrates@lemmy.world 3 months ago
It would probably take more than a month to show signs of malnutrition though, assuming OP is eating reasonably healthy currently.
rhombus@sh.itjust.works 3 months ago
It might not be to the point of permanent damage, but you certainly wouldn’t be feeling good. You probably wouldn’t be iron deficient, but a lot of vitamins are only stored in small amounts in the body.
Chocrates@lemmy.world 3 months ago
True, but people can go on extended fasts without malnutrition concerns. Usually those are in overweight folks though (at least what I am thinking of) so maybe they have deeper reserves.