Comment on How Do You Deep Clean a Mattress? What Tools Do I Need?

• Falmarri@lemmy.world ⁨1⁩ ⁨year⁩ ago

  68 degrees is the ideal temperature according to science. Here’s a random article I found, no idea of its quality sleepfoundation.org/…/best-temperature-for-sleep

  But temperature significantly affects your sleep quality and circadian rhythm.

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