Comment on How Do You Deep Clean a Mattress? What Tools Do I Need?
Falmarri@lemmy.world 10 months ago
You should get an AC. You’re getting significantly lower quality sleep
Comment on How Do You Deep Clean a Mattress? What Tools Do I Need?
Falmarri@lemmy.world 10 months ago
You should get an AC. You’re getting significantly lower quality sleep
counselwolf@lemmy.dbzer0.com 10 months ago
Why do you say so?
Falmarri@lemmy.world 10 months ago
68 degrees is the ideal temperature according to science. Here’s a random article I found, no idea of its quality sleepfoundation.org/…/best-temperature-for-sleep
But temperature significantly affects your sleep quality and circadian rhythm.