Comment on Massive issues with sleep and desperate for a solution.
fine_sandy_bottom@discuss.tchncs.de 5 months agoA few things to add to this great list:
Magnesium supplement before bed. They’re not all the same. Don’t just take a pill. Get one of the proper powdered ones magnesium citrate or threonate. I really like this one.
Also, pod casts and audiobooks. I use headphones and turn the volume down just far enough so I really need to concentrate to hear the words.
Anissem@lemmy.ml 5 months ago
Thanks!