Comment on Massive issues with sleep and desperate for a solution.

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fine_sandy_bottom@discuss.tchncs.de ⁨5⁩ ⁨months⁩ ago

A few things to add to this great list:

Magnesium supplement before bed. They’re not all the same. Don’t just take a pill. Get one of the proper powdered ones magnesium citrate or threonate. I really like this one.

Also, pod casts and audiobooks. I use headphones and turn the volume down just far enough so I really need to concentrate to hear the words.

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