Comment on Massive issues with sleep and desperate for a solution.

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August27th@lemmy.ca ⁨5⁩ ⁨months⁩ ago

Brother, if you are having sleep issues and haven’t cut out caffeine yet, you owe it to yourself to start weaning off of it asap and see how that works for you. I can’t have any caffeine after noon, for instance, or else my sleep is fucked.

Other folks on here have already made the Xanax-anxiety connection for you, so I think it’s relevant to point out that in some people, caffeine is an anxiogenic, just saying.

I hope you find better sleep even if this is a dead end.

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