Comment on Massive issues with sleep and desperate for a solution.

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Drummyralf@lemmy.world ⁨6⁩ ⁨months⁩ ago

Not a doctor, but I believe people should be careful with selfmedicating melatonine. Each person needs a different amount and at different times to make it effective. Too much melatonine can actually make you sleepy during daytime, or have an adverse effect on sleep.

Rest of the tips are great.

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