Thank you! Today I learned. (I’m usually kind of skeptical about supplements but what I’ve been able to find supports what you’re saying here).
Comment on Massive issues with sleep and desperate for a solution.
Melobol@lemmy.ml 5 weeks agoTo add to the ‘canned answers’ here is one more:
As non medication, Magnesium has a muscle relaxation effect. With a big cup of water before going to sleep it could help falling asleep. (Tho make sure you are using the right kind of magnesium pill that actually gets absorbed into the body)
Boozilla@lemmy.world 5 weeks ago
Onii-Chan@kbin.social 5 weeks ago
Magnesium threonate cured my insomnia, it's fucking wild how well it works. I'd tried everything until I discovered it, from melatonin, to antihistamine sleeping pills, all the way to downing 350ml of whiskey every night just to force sleep.
Magnesium works better than every single thing I've tried (but you HAVE to let yourself fall asleep when you feel it starting to work.)