Comment on Making healthier choices

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athairmor@lemmy.world ⁨6⁩ ⁨months⁩ ago

I mean, just eat the occasional cookie. Don’t worry about the macros in it. Tracking macros is never going to be precise but you can get a general idea if you’re getting the right amounts. But, if you’re getting most or a lot of your nutrition from processed food, you’re probably tracking the wrong thing.

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