Comment on how are some people able to fall asleep anywheres?
ExtraordinaryJoe@reddthat.com 1 month ago
I’m always tired. I don’t go to bed at a decent hour, my joints ache all the time, so I rarely sleep more than 90 minutes without waking up. I could go to sleep right now if my 8 year old wasn’t making a ruckus.
Montagge@lemmy.zip 1 month ago
Have you ever done a sleep study for sleep apnea?
ExtraordinaryJoe@reddthat.com 1 month ago
I use a cpap machine now. It helped tremendously but it doesn’t help my body pain.
folkrav@lemmy.ca 1 month ago
This was a life changer for me. I had an AHI of 69. For those not familiar, AHI means Apnea-Hypopnea Index, which is an average count of “events” per hour. An event is either a complete blockage of respiration for 10s or more, or a drop of 30% or more in blood oxygen level.
I went from sleeping 10-12h and not feeling rested ever, a literal zombie, to sleeping 7-8h regularly and feeling good.