Comment on How Bad Are Ultraprocessed Foods, Really?
xep@fedia.io 6 months agoI'm not attributing my weight loss to not eating ultraprocessed food, but I'm describing what I did. No longer eating ultraprocessed food was part of it. So, it's an anecdote about what's worked for me, and I'm not sure if there's any confirmation bias in that, but I also think you are welcome to interpret what I said in any way you wish.
Delphia@lemmy.world 6 months ago
Yeah my post was quite poorly written.
You lost weight and feel better by cutting out processed foods a great many of which are very calorie dense and heavy on carbs was what I meant. Which is not to say carbs are bad, I know people who went vegan and lost a ton of weight and felt great despite eating more carbs, People who went Keto and ate tons of fats and lost weight and felt great and people like myself who leaned into macros (and I eat a lot of certain processed foods) all the people had in common was that they took an interest into their diet and what and how much of it they were putting into their bodies.
I didnt mean to make it sound like I’m shitting on what worked for you because thats the important thing, you found a method that worked for you and stuck to it.