Comment on [Serious] Why do so many people seem to hate veganism?
whoreticulture@lemmy.blahaj.zone 7 months agoI have read that this is largely a myth, and that while there are varying proportions of amino acids in different vegan protein sources, there is still enough of each so that you could easily get everything you need.
I read this in a book years ago that I don’t remember the name of, but found a source instantly
sik0fewl@lemmy.ca 7 months ago
Ya, it’s probably more correct to say any concerns are overstated. And I probably didn’t help by saying “difficult”. It’s not difficult, just not as simple as eating any meat. And like I mentioned, as long as you’re varying your protein sources, you will be fine.