Ive lost 60lbs doing yoga, no equipment but a mat.
I also quit drinking and cut way back on meat, but the yoga definitely improved my appearance. I’m far from super fit, and I smoke way too much weed, but being toned under the remaining chub is so much better.
Landless2029@lemmy.world 6 months ago
#bodyweightfitness
interrobang@lemmy.blahaj.zone 6 months ago
Ive lost 60lbs doing yoga, no equipment but a mat.
I also quit drinking and cut way back on meat, but the yoga definitely improved my appearance. I’m far from super fit, and I smoke way too much weed, but being toned under the remaining chub is so much better.