Comment on Weight Lifting: How are you supposed to know the weights of unlabled things?

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EssentialNPC@lemmy.world ⁨7⁩ ⁨months⁩ ago

I would mildly disagree. Knowing your numbers for a lift can help you estimate where you should be on related lifts. It can also help you very roughly gauge your progress compared to others. The mechanical advantage, friction, and other physical aspects of any given machine play a huge role for sure, but one can broadly make comparisons.

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