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DaveWave94@sub.wetshaving.social ⁨8⁩ ⁨months⁩ ago

Thanks for the recommendation, getting back into meditation is definitely on my agenda for 2024 and finding books without esoteric BS is hard 👍🏻

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PorkButtsNTaters666@sub.wetshaving.social ⁨8⁩ ⁨months⁩ ago
You might want to consider the following no BS meditation books:

The Mind Illuminated (for a rather hardcore howto on concentration, with 10 progressive levels)

The Path to Nibbana (for Metta Meditation - potentially something you should do at some stage anyway, but this book might benefit from concentration techniques shown in TMI)

Seeing That Frees (for later; this is not really a beginner’s guide to meditation, but it’s worth reading anyway)
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