I’m glad my intent is coming across, even though I wasn’t very clear with it. I didn’t explicitly say that it’s not acceptable to harm others if you’ve been harmed: it’s not, and I aspire to not do damage to others, even as I sometimes poorly navigate my way through life.
I felt compelled to jump in to give a more human face to how challenging it can be to get from one point to another.

I’m in a very similar situation. I’ve struggled for a long time to find a workable therapist. Fragile trust, ADHD, and CPTSD. I’ve done some CBT work, and found a therapist I really trust. I’m now in the beginning phases of EMDR.