Comment on My next door neighbor is trying to lose a 100lbs. But having real problems getting his breathing under control when exercising. Is there like a breathing exercise he can do everyday to improve?

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Phunter@lemmy.zip ⁨2⁩ ⁨weeks⁩ ago

I have mild activity induced asthma. I also think my inhaler either doesn’t help or doesn’t help enough so I basically never use it. I also get the blood taste! However, I usually only get really bad symptoms if I’m really out of shape. If I reduce my load and keep working at it, most symptoms go away completely. Like… After a few weeks or a month depending on how long I’ve stopped exercising for. Maybe that’s specific to me, maybe not. No idea.

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