Comment on Would taking a tbs of olive oil before each meal lower the GI of everything else you eat?
adespoton@lemmy.ca 1 week ago
That’s what some limited tests have suggested. A tablespoon of apple cider vinegar mixed with a tablespoon of olive or avocado oil apparently does even better.
But do your own research; I’m not a GI researcher or registered dietitian, and this is stuff that can affect your health.
Squirrelsdrivemenuts@lemmy.world 1 week ago
Interesting! When I visited Italy almost every meal was started with a salad with a simple olive oil and vinegar dressing.