Comment on When on a diet, does you body have the same weight loss across the entire person including visceral fat?

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spiffy_spaceman@lemmy.world ⁨9⁩ ⁨months⁩ ago

Agree: for most people, the beer gut is more pronounced because of the laxity of the front abs (also causing a hyper extended spine which causes back pain), it’s not all just fat. So, proper training and strengthening of the abs will help pull those things back in line, but won’t do much for burning off fat.

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