Comment on When on a diet, does you body have the same weight loss across the entire person including visceral fat?

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angrystego@lemmy.world ⁨10⁩ ⁨months⁩ ago

It’s true that doing sit-ups won’t help you target your belly fat, but it does make your abdominal muscles stronger and more able to keep your belly from protruding, so in effect it can make your belly look much flatter even without losing the fat.

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