In addition I‘d say treat yourself very well. My brainzaps usually went away in 3-4 days and on those days I was treating myself with a lot of ice cream
Comment on Does anyone have advice for brain zaps?
yesman@lemmy.world 3 days ago
You just have to wait until they go away. Couple of weeks is what I was told and close to what I experienced.
kaida@feddit.org 3 days ago
Suck_on_my_Presence@lemmy.world 3 days ago
I think I might cry every day if this lasts that long
Bismyth@piefed.social 3 days ago
I also went through this. I also just toughed it out and radically accepted and expected them to happen tbh. Be very kind to yourself, give yourself some grace and treat yourself. you’re going through a lot and you deserve to be given TLC while you’re going through it <3 Sending you strength!