First. Hugs.

Second - take or leave this but when I have had all the shit happening it’s been helpful to get some psychology appointment. Not hard to get a mental health plan and rebate from GP…and no harm in using them for simple triage of a sounding board with no skin in the game and advice as needed about (a) how to care for you in all this and (b) strategies to relate. I’ve done it more then once and it’s helpful.

Also we are here for you too