i have been doing indoor bikeing on a trainer, though it only gives neutral results, and the next few days i feel mentaly bad and frustrated at my failure. i have even had an adrenal storm doing it, though i can’t tell if i was in the midst of the storm before i started and biking made it worse it it it was the trigger. i seem to always be on adrenaline.
Comment on Anon gets in a bad mood
Apytele@sh.itjust.works 4 days agoYou’ll get a similar adrenaline / endorphin combo hit with much less lasting harm to your body if you run or do jumping jacks for five minutes.
WraithGear@lemmy.world 3 days ago
TubularTittyFrog@lemmy.world 2 days ago
yeah but jumping jacks make you look kind a gay.
SELF-MUTILATION MAKES YOU STRONG AND STRAIGHT.