That’s not worrying though. Worrying is unproductive fear of the unknown, your steps eliminate the unknown and use logic to solve the problem. That’s good, but you need to be able to break the worry cycle so your logical brain can step in.
Comment on How I cannot be worry??
spikederailed@lemmy.world 5 months ago
Do I have a problem?
No -> Don’t Worry. Yes -> Can I do something -> No -> What the worst possible outcomes and how will I deal with them? Can I do something -> Yes -> What the worst possible outcomes and how can I negate them to only have best outcomes.
Worrying is good, preparedness makes it easier.
sugar_in_your_tea@sh.itjust.works 5 months ago
Rin@lemm.ee 5 months ago
Except when it becomes an anxiety disorder.