Your physique is dierectly related to the amount and type of physical activity you perfor. Not the food you eat. Your body doesnt care how it gets protien. The character is exactly like my brother who eats thousands and thousands of calories every day but expells thousanfs and thousands of calories thru work, excersise and kids.

You can eat “shitty” food as long as you work off the calories consumed and the calories contain enough protien.

Not surprising a site primarily used by fat IT workers would think this is infuriating tho lol