What is your diet like? When i eat poorly it really effects my energy. Im not even 30 yet but I’ve noticed i can’t eat junk foods like i did just a few years ago, they leave me feeling lethargic. I tend to do best on a more whole foods diet. Like cooking chicken breast instead of chicken nuggets and avoiding ultra processed foods.

Also is your sleep actually good quality? Do you use any drugs like Marijuana before bed? Are you dreaming pretty consistently? Is your bed time and wake up time consistent?