Comment on Anon is 23
edible_funk@sh.itjust.works 7 hours agoYou probably weren’t burning significantly more calories. What happened is you likely started eating or drinking more calories at your desk where before you were too busy. It’s like a thirty minute jog to work off an oreo, it’s unlikely you were actually burning that many more calories. But then most people still think exercise and metabolism have a lot of control over your weight when it’s almost exclusively how much you’re eating and drinking. Nobody is breaking the laws of thermodynamics.
mirshafie@europe.pub 3 hours ago
I absolutely did not eat at my desk. In fact I had way more sweets in the first role, the culture was different at the lab. I know about thermodynamics, but I don’t think it’s that simple. Moving around helps a ton with stress and digestion which affects your metabolism and insulin resistance. It’s not about moving to “burn off” fat, it’s about moving to not synthesize the fat around your organs in the first place.
edible_funk@sh.itjust.works 3 hours ago
I don’t think that’s how that works. It’s all calorie in calorie out, and once acclimated to a new routine most people within normal activity levels settle in burning around 2000kcal a day, that’s sedentary and active people. Metabolism has way less impact than most people think and outside of heavy labor or semipro athlete you’re probably settling in around that 2000kcal maintenance level. Unless you were doing strenuous labor or working out daily your maintenance level probably didn’t change that much.
mirshafie@europe.pub 43 minutes ago
It absolutely is not all calorie in calorie out. There’s a massive amount of literature on this.
Here’s a starting point: www.thelancet.com/journals/lanplh/…/fulltext