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Comment on It is not an issue

jjagaimo@sh.itjust.works ⁨3⁩ ⁨weeks⁩ ago

Things i know will help but still struggle with

eat more fiber
more vegetal and fruit
exercise
sleep more
sleep regularly
no blue light before bed
stop eating well before bed
less sugar
less caffiene
less staring at screens
sitting less
cleaning (vacuuming, dusting) more regularly

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starchylemming@lemmy.world ⁨3⁩ ⁨weeks⁩ ago
i will do that later

I’m sure i remember it

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PartyAt15thAndSummit@lemmy.zip ⁨3⁩ ⁨weeks⁩ ago
ESL here.
Do you mean “(stop eating well) (before bed)” or “(stop eating) (well before bed)”?
Actually, I’m not sure one of these options would even have the correct syntax.

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- AFLYINTOASTER@lemmy.world ⁨3⁩ ⁨weeks⁩ ago
  Great question. Do not eat before bedtime. So your second one: (stop eating) (well before bed).
  
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- Thisiswritteningerman@midwest.social ⁨3⁩ ⁨weeks⁩ ago
  “Well” describes an amount of time in this instance, though thats only implied. “Shortly” could be considered it’s opposite here.
  
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- jjagaimo@sh.itjust.works ⁨3⁩ ⁨weeks⁩ ago
  As the others said, “well before” meaning " a long time before". General advice is to restrict your eating times to a 10 hour window and fast the remaining 14 hours, so breakfast at 9am means you must eat dinner by 7pm
  
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