ESL here.
Do you mean “(stop eating well) (before bed)” or “(stop eating) (well before bed)”?
Actually, I’m not sure one of these options would even have the correct syntax.
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jjagaimo@sh.itjust.works 1 month ago
Things i know will help but still struggle with
- eat more fiber
- more vegetal and fruit
- exercise
- sleep more
- sleep regularly
- no blue light before bed
- stop eating well before bed
- less sugar
- less caffiene
- less staring at screens
- sitting less
- cleaning (vacuuming, dusting) more regularly
PartyAt15thAndSummit@lemmy.zip 1 month ago
AFLYINTOASTER@lemmy.world 1 month ago
Great question. Do not eat before bedtime. So your second one: (stop eating) (well before bed).
Thisiswritteningerman@midwest.social 1 month ago
“Well” describes an amount of time in this instance, though thats only implied. “Shortly” could be considered it’s opposite here.
jjagaimo@sh.itjust.works 1 month ago
As the others said, “well before” meaning " a long time before". General advice is to restrict your eating times to a 10 hour window and fast the remaining 14 hours, so breakfast at 9am means you must eat dinner by 7pm
starchylemming@lemmy.world 1 month ago
i will do that later
I’m sure i remember it