i will do that later
I’m sure i remember it
Comment on It is not an issue
jjagaimo@sh.itjust.works 3 days ago
Things i know will help but still struggle with
- eat more fiber
- more vegetal and fruit
- exercise
- sleep more
- sleep regularly
- no blue light before bed
- stop eating well before bed
- less sugar
- less caffiene
- less staring at screens
- sitting less
- cleaning (vacuuming, dusting) more regularly
starchylemming@lemmy.world 2 days ago
PartyAt15thAndSummit@lemmy.zip 2 days ago
ESL here.
Do you mean “(stop eating well) (before bed)” or “(stop eating) (well before bed)”?
Actually, I’m not sure one of these options would even have the correct syntax.
AFLYINTOASTER@lemmy.world 2 days ago
Great question. Do not eat before bedtime. So your second one: (stop eating) (well before bed).
Thisiswritteningerman@midwest.social 2 days ago
“Well” describes an amount of time in this instance, though thats only implied. “Shortly” could be considered it’s opposite here.
jjagaimo@sh.itjust.works 2 days ago
As the others said, “well before” meaning " a long time before". General advice is to restrict your eating times to a 10 hour window and fast the remaining 14 hours, so breakfast at 9am means you must eat dinner by 7pm