Yes, of course it doesn’t have to be perfect, but coming back over and over again is the basis.
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Banana@sh.itjust.works 1 week agoSo I guess the trick is, and has always been, consistency?
Shellofbiomatter@lemmus.org 1 week ago
Carnelian@lemmy.world 1 week ago
Honestly I would say consistency is somewhat overrated in the grand scheme of things
ALERT. ALERT. OVERRATED DOES NOT MEAN BAD
Consistency is obviously extremely good. I used to preach it. But honestly, I took on a client with severe intermittent health issues which results in them having about 50% adherence (meaning they miss, on average, about half their training sessions)
And they ended up progressing just fine lol
Actually I feel like a far bigger risk is for people to assume they need to have perfect consistency, then drop training altogether when they aren’t able to meet that high standard.
The critical thing to understand is that resistance training is EXTREMELY potent for beginners. Even inconsistent effort will do pretty amazing things for your health
Banana@sh.itjust.works 1 week ago
What i really meant by consistency isn’t really being perfect anyway, it’s more about longevity, as in, being imperfect, but over a long period of time, ideally as long as you are capable.
I really appreciate all the info you’re giving! It’s really encouraging.
I was a high level athlete growing up, so my only previous example of what was “enough” is hard to live up to as an adult working in an office, but seeing as ive been going an average of 7-8 hours per week, that makes me feel a lot more confident that I am, in fact, doing enough.
So thank you :)