Comment on haha :(

APassenger@lemmy.world ⁨11⁩ ⁨months⁩ ago

If you find this meme relatable due to anxiety (I do), meditation helped me so much.

My employer pays for a meditation subscription and it didn’t just teach me breathing or how to think about “nothing.” It taught me to note the thought/feeling, label it as one of the two and let it go.

I’m not where I want to be, but I’m much closer.

source
Sort:hotnewtop