Comment on Need to lose 15lbs in less than a week? I got you.
bitchkat@lemmy.world 1 day agoThat just means the person needs less calories to maintain weight. In order to lose weight, they still need to consume less calories than they burn.
Comment on Need to lose 15lbs in less than a week? I got you.
bitchkat@lemmy.world 1 day agoThat just means the person needs less calories to maintain weight. In order to lose weight, they still need to consume less calories than they burn.
solidheron@sh.itjust.works 1 day ago
That’s a component but metabolism can be dependent on caloric intake. Less you eat the less you’ll burn.
You’ll get the point if you fast for more than 36 hours. You’ll eventually be too lethargic to move. Also working out while undergoing ketosis isn’t quite recommended because you can burn muscle.