I think 2 times a day is too much, like you might feel better if you do it less and make the masturbation a “bigger” event rather than a smaller more casual one. However, that’s coming from my male perspective because i have also masturbated 2 times a day at times, sometimes more - i just found that it was a lot and actually draining on the energy levels.

I like to make sure i’m not infkuencing myself towards doing it in lieu of exercise, or because of external triggers on my dopamine or arousal (lots of coffee and chocolate for instance. Sometimes videogames, heightening dopamine whike reducing exercise, seem to insoire masturbation. Sometimes they help not masturbate.)

Many people also attest that it reduces creativity or willpower for some reason.