I stand most of the time. I sit when exhausted or when i know my spray won’t be good, or if I have gas I don’t trust to be just gas. I’ve also been trying to get into the habit of sitting when at a woman’s house/apartment. It just doesn’t seem fair for me to make a mess with splashback, especially if they don’t live with any men. Unless I’m doing some of the cleaning it seems more fair to just sit and get the business done that way. Plus this way I’ll never leave the seat up.