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teslekova@sh.itjust.works ⁨5⁩ ⁨days⁩ ago

Huh. That’s all stuff I need! You’ve sold me, I’m gonna find some and smoothie em. I have taste buds that like strong tastes, that bit won’t be a problem. What do you find they go well with?

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Viking_Hippie@lemmy.dbzer0.com ⁨5⁩ ⁨days⁩ ago
I’m no expert since I haven’t really experimented myself, but my post-exercise smoothie has the following ingredients and you can adjust the amounts of each as you like:

Beets, of course

Banana

Lemon or lime

Broccoli

Berries (I usually use blueberries, strawberries, or raspberries, blackberries when they’re not too expensive)

water to make it blendable and lowering the viscosity

I use frozen broccoli and berries for practical reasons (keeps fresh, easier to use the amount you want, cold drinks are nice), but you can use fresh if you prefer
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