Comment on Discussion Thread 🤓 Sunday 7 June 2026
SaneMartigan@aussie.zone 2 weeks agoI’ve probably mentioned it before but club-bells are great shoulder mobility exercise. You can just use a bottle of water or whatever as a weight, no need to get anything fancy.
Gibsonhasafluffybutt@aussie.zone 2 weeks ago
Good call.
Usually I do seated row and lat pull (amongst the rest) which seems to be ok.
Will give it a go.
SaneMartigan@aussie.zone 2 weeks ago
I’ve been working on hip mobility. There’s hundreds of youtube videos on any joint you want to work. They range in quality but working through different ones consistently will get results and reveal which exercises you get the most from.
Gibsonhasafluffybutt@aussie.zone 2 weeks ago
Are you doing just stretches for hip mobility or weights?
SaneMartigan@aussie.zone 2 weeks ago
Both.