Comment on Discussion Thread 🤓 Sunday 7 June 2026
Gibsonhasafluffybutt@aussie.zone 1 month ago
The main reason I go to the gym is because of my dud shoulder.
If I don’t go for about 10 days, the migraines start happening and I can’t play guitar or drums.
Then there’s stress of missing work, physio bills etc.
So I go 3 or 4 times a week, do particular things when im there and it keeps my shoulder working properly.
This is all from the years of house demolitions before I got into IT as a career.
SaneMartigan@aussie.zone 1 month ago
I’ve probably mentioned it before but club-bells are great shoulder mobility exercise. You can just use a bottle of water or whatever as a weight, no need to get anything fancy.
Gibsonhasafluffybutt@aussie.zone 1 month ago
Good call.
Usually I do seated row and lat pull (amongst the rest) which seems to be ok.
Will give it a go.
SaneMartigan@aussie.zone 1 month ago
I’ve been working on hip mobility. There’s hundreds of youtube videos on any joint you want to work. They range in quality but working through different ones consistently will get results and reveal which exercises you get the most from.
Gibsonhasafluffybutt@aussie.zone 1 month ago
Are you doing just stretches for hip mobility or weights?