It says I should be eating between 67 and 200+ g of protein, because of how much I exercise it should probably be like 150+ and I’m definitely not eating enough protein.
According to this calculator I should be eating 53g protein per day.
greedytacothief@lemmy.dbzer0.com 2 weeks ago
AA5B@lemmy.world 2 weeks ago
As someone who needs to lose weight, that calculator says my who minimum safe protein is 113 g/day. As a carnivore, I don’t see how I do this on most days.
I call bs on the claim that most of us get too much protein. Overweight people are less likely to and plant eaters are less likely to.
The muscle building community recommendations are based on insufficient evidence and are likely too high. I do believe those following them likely to get excessive protein their body can’t use but I don’t see how that generalizes to “most people”